Every new client session starts with a conversation to learn about your lifestyle.
Understanding how you live combined with relevant medical history allows us to organize and plan a regime to either bring you closer to your "normal" or boost your fitness goals.
Our therapist will customize your session or wellness plan and explain why and how it benefits you best.
Grae Therapy has a culture of learning. We are constantly exploring new modalities to bring you new techniques when appropriate .
HEEL MY PAIN™
A unique treatment created here at Grae Therapy.
A thorough reflexology bringing calm to your entire body.
Increases blood circulation easing tension in the body’s muscles and improving muscle flexibility.
Stimulates the skin and nervous system to soothe the nerves, reducing both emotional and physical stress.
Increases the oxygen flow in the blood releasing toxins from the muscles which in turn flushes out the lactic and uric acid and other metabolic wastes in your tissues. These benefits can dramatically shorten recovery time for muscle strain injuries.
A staple in most stress management programs.
Through different yoga-like positions this treatment reduce an individual's stress levels, improves overall circulation, and enhances flexibility allowing for a greater range of motion and reduced stress on muscles.
The slow movements allow for the mind and spirit to slow down and realize a true form of relaxation, centering the individual.
Treatment reduces stress which will help to level out blood pressure.
Lowering stressors will help in preventing heart problems and allow for a more centered spirit.
A non-invasive therapy that may help reduce stress and contribute to overall wellbeing.
Proponents believe that it has both preventative and remedial effects.
Some include Shiatsu in treatments for a wide range of internal, musculoskeletal, and emotional conditions including low back, neck, and joint pain.
It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system.
Used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, and anxiety.
Depending on the goal of the session, expectations may be stimulating, invigorating, calming or sedative.
This treatment targets the deeper tissue structure of muscles and can affect connective tissue, known as fascia..
Helps with both small muscle injuries as well as chronic problems.
An excellent way to deal with whiplash, sports injuries, postural misalignment, spasms and muscle tension.
Benefits include releasing specific chronic muscle tension, muscular knots, or adhesions.
Geared toward athletes of every kind from world-class professionals to weekend warriors.
Technique can be tailored for the athlete's sport of choice to focus on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Used as a means to enhance pre-event preparation and reduce recovery time for maximum performance.
PRE AND POST NATAL MASSAGE
Helpful to ease discomforts and bodily stresses during various stages of pregnancy, in particular after the second trimester.
Pregnant women in Singapore are now turning to prenatal massages (during pregnancy) and postnatal (after childbirth) for comfort from backaches, headaches, leg cramps, stiff neck and edema (swelling), relaxation, stress reduction and overall wellness.